Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 g gengibre
- 15 g tâmaras s/ caroço
- 100 g cenoura cortada em pedaços
- 200 g laranja (s/ casca, s/ pele branca e s/ caroços)
- 200 g tangerina (s/ casca, s/ pele branca e s/ caroços)
- 20 g sementes de chia
- 1 c. chá de canela em pó
- 240 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 1743 kJ / 417 kcal
- Protein
- 11 g
- Carbohydrates
- 83 g
- Fat
- 6 g
- Fibre
- 15 g
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Batido de fruta
5min
Smoothie nascer-do-sol
15min
Smoothie multivitamínico
5min
Smoothie de manga, laranja e iogurte
5min
Smoothie de abacate, laranja e lima
5min
Batido de abacate e espinafres
5min
Batido de banana e mirtilos
5min
Smoothie de espinafres, morango e sementes de chia
5min
Batido de kiwi, banana e uva
5min
Batido de frutos vermelhos e aveia
5min
Batido energético de banana e chocolate
5min