Himbeer-Avocado-Smoothie mit Kefir
TM5 TM6

Himbeer-Avocado-Smoothie mit Kefir

4.6 (67 ratings)

Ingredients

  • 1 EL Leinsamen
  • 1 TL Weizenkleie
  • 100 g Himbeeren, TK
  • 1 Avocado, mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)
  • 10 g Honig, flüssig (optional)
  • 150 g Kefir
  • 250 g roter Traubensaft

Nutrition
per 1 Glas
Calories
1433 kJ / 342 kcal
Protein
6 g
Carbohydrates
31 g
Fat
19 g
Fibre
10.1 g

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