香炸鸡块

香炸鸡块

5.0 1 rating

Prep. 10min

Total 45min

20 块

Ingredients

面粉
30 克
粘米粉
30 克
盐
1 ½ 茶匙
黑胡椒粉
1 小撮
面包糠
80 克
蛋稍微打散
1 个
鸡胸肉去皮, 切丁 (3公分), 半冷冻
400 克
食油
25 克
肉类综合香料
1 茶匙
水
1 - 2 汤匙
油油炸用

Difficulty

easy

Nutrition per 1 块

Protein 4 g

Calories 251 kJ / 60 kcal

Fat 2 g

Fibre 0.4 g

Carbohydrates 8 g

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