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Ingredients
- beurre doux, pour les ramequins
- 40 g de parmesan, coupé en morceaux
- ½ bouquet d'aneth frais, équeuté
- 250 g de saumon fumé, coupé en morceaux
- 2 œufs
- 30 g de lait
- 70 g de farine de blé
- 1 c. à café de levure chimique (1/2 sachet)
- ¼ c. à café de poivre moulu
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 784 kJ / 187 kcal
- Protein
- 15 g
- Carbohydrates
- 9 g
- Fat
- 11 g
- Fibre
- 0.6 g
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