Schoko-Flocken-Bars

Schoko-Flocken-Bars

4.6 16 rating

Prep. 25min

Total 1 h 10min

18 Stück

Ingredients

Zartbitter-Schokolade, vegan in Stücken
80 g
Leinsamen
25 g
Hokkaido-Kürbis in Stücken
170 g
vegane Margarine und etwas mehr zum Einfetten
140 g
Wasser
30 g
Rohrohrzucker
120 g
Dinkelflocken zart
150 g
150 g Haferflocken, zart
Dinkelmehl Type 630
150 g
Weinstein-Backpulver
2 TL
Zimt
2 TL
Ingwer, gemahlen
½ TL
Vanille, gemahlen
½ TL

Difficulty

easy

Nutrition per 1 Stück

Protein 3 g

Calories 712 kJ / 170 kcal

Fat 8 g

Fibre 2.3 g

Carbohydrates 20 g

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