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Todo en uno: Arroz blanco y rollitos de pollo con verduras - Demo presentadores
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Ingredients
- 100 g de zanahoria en trozos
- 50 g de cebolla en trozos
- 3 dientes de ajo
- 20 g de aceite
- 2 milanesas de pollo aplanadas
- 2 rebanadas de jamón
- 2 rebanadas de queso manchego
- 1 brócoli en floretes, u otra verdura en trozos (p.ej. coliflor, chayote, ejotes, papa)
- 1200 g de agua
- 1 cucharada de sal
- 250 g de arroz
- 50 g de chícharos
- 1 rama de cilantro
- Nutrition
- per 1 porción
- Calories
- 204 kcal / 857 kJ
- Protein
- 4 g
- Fat
- 4 g
- Carbohydrates
- 37 g
- Fibre
- 2 g
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