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Ingredients
Sour Cream
- 150 g Crème fraîche
- 150 g Quark, 20% Fett
- 15 g Worcester-Sauce
- ½ TL Salz
- ½ TL Pfeffer
- 20 g Zitronensaft
- ½ Bund Schnittlauch in feinen Ringen
Porree-Kartoffelstampf und Fertigstellung
- 500 g Wasser
- 1 ¼ TL Salz und etwas mehr zum Würzen
- 700 g mehlig kochende Kartoffeln geschält, in Stücken
- 200 g Porree in Stücken (2 cm)
- Öl zum Braten
- 4 Zanderfilets, mit Haut (à 160 g)
- Pfeffer zum Würzen
- Mehl zum Mehlieren
- 25 g Butter weich, in Stücken
- 100 g Milch
- 100 g Sahne
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 624 kcal / 2611 kJ
- Protein
- 43 g
- Fat
- 34 g
- Carbohydrates
- 35 g
- Fibre
- 5.1 g
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