Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 克 南瓜 ，切三角型(約3公分)
- 40 克 藜麥 ，洗淨，瀝乾
- 600 克 水
- 1 大匙 蘋果醋
- 3 大匙 油
- ¼ 茶匙 鹽
- 5 克 蒜頭
- 90 克 新鮮綜合生菜
- 50 克 熟的白色鷹嘴豆
- Nutrition
- per 1 人份
- Calories
- 1622 kJ / 388 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Fat
- 17.5 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
