烤雞肉蘇格蘭蛋

烤雞肉蘇格蘭蛋

4.8 6 ratings

Prep. 20min

Total 55min

2 個

Ingredients

水
1800 克
蛋室溫
2 顆
大燕麥片
50 克
紅椒粉
½ 茶匙
油
10 克
蒜頭
5 克
洋蔥切塊(約2公分)
50 克
雞胸肉切塊(約2公分)，放入冰箱冷凍30分鐘
150 克
鹽
¼ 茶匙
糖
¼ 茶匙
黑胡椒粉
¼ 茶匙
乾燥鼠尾草碎 (optional)
¼ 茶匙
麵粉少許

Difficulty

medium

Nutrition per 1 個

Protein 27.8 g

Calories 1330.4 kJ / 318.2 kcal

Fat 14 g

Fibre 2.2 g

Carbohydrates 20.6 g

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