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Ingredients
- 80 g gruszki, obranej, bez gniazd nasiennych, pokrojonej na kawałki
- 20 g banana
- 20 g płatków owsianych
- 90 g wody
- 1 łyżeczka oliwy z oliwek (optional)
- Nutrition
- per 1 porcja
- Calories
- 751 kJ / 179 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Fat
- 6.6 g
- Saturated Fat
- 1 g
- Fibre
- 3.4 g
- Sodium
- 2.9 mg
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