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Ingredients
- 100 g plain flour
- 90 g oat bran
- 50 g caster sugar
- 1 Tbsp baking powder
- 1 tsp fine sea salt
- 360 g whole milk
- 90 g rolled oats
- 20 g runny honey
- 2 large eggs
- 120 g fresh blueberries
- 60 g walnut halves roughly chopped
- unsalted butter for frying
- maple syrup for serving
- Nutrition
- per 1 piece
- Calories
- 207.2 kcal / 866.8 kJ
- Protein
- 8 g
- Fat
- 7.8 g
- Carbohydrates
- 30.9 g
- Fibre
- 3.3 g
- Saturated Fat
- 1.7 g
- Sodium
- 333 mg
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