Muzlu ve Yaban Mersinli Smoothie
TM6 TM5

Muzlu ve Yaban Mersinli Smoothie

4.6 (15 ratings)

Ingredients

  • 2 muz (yakl. 200 g), parçalara bölünmüş
  • 80 g yaban mersini, dondurulmuş
  • 1 yk buğday ruşeymi
    or 1 yk keten tohumu
  • 150 g yoğurt
  • 5 g zencefil, taze kök, soyulmuş (optional)
  • 200 g badem sütü

Nutrition
per 1 bardak
Calories
867 kJ / 208 kcal
Protein
7 g
Carbohydrates
32 g
Fat
4 g
Fibre
5.8 g

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