古鲁玛鸡 (腰果鸡丁)

古鲁玛鸡 (腰果鸡丁)

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Prep. 5min

Total 25min

4 人份

Ingredients

香烤腰果
100 克
水
80 克
蒜瓣
20 克
新鲜姜
15 克
新鲜青辣椒去籽
2 条
洋葱一切四块
100 克
食油
40 克
肉桂粉
½ 满茶匙
芫荽粉
1 ½ 满茶匙
孜然粉
1 ½ 满茶匙
黄姜粉
½ 满茶匙
豆蔻荚
4 枚
鸡胸肉去皮，切丁
500 - 600 克
原味酸奶
150 克
盐适量调味
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 40 g

Calories 1857.7 kJ / 444 kcal

Fat 24 g

Fibre 3 g

Carbohydrates 15 g

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