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Ingredients
- 450 克 雞翅
- 80 克 去核蜜棗
- 10 克 蒜頭
- 150 克 洋蔥 ，切塊(約2公分)
- 100 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 10 克 紅酒醋
- 30 克 烏斯特調味醬
- 50 克 蘭姆酒
- ¼ 茶匙 肉桂粉
- ½ 茶匙 鹽
- 10 克 橄欖油
- 20 克 黑糖
- 30 克 蕃茄糊
- 200 克 水
- Nutrition
- per 1 人份
- Calories
- 1956.2 kJ / 467.8 kcal
- Protein
- 21.8 g
- Carbohydrates
- 19.7 g
- Fat
- 26.4 g
- Fibre
- 1.6 g
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