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苦瓜黄豆炖鲍鱼

苦瓜黄豆炖鲍鱼
4.6 5 ratings
Prep. 10min
Total 5 h
4 人份
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Ingredients

  • 姜
    3 片
  • 猪肉 选择瘦肉，切大块，提前汆烫备用
    100 克
  • 干燥黄豆 提前浸泡4小时沥干水分
    30 克
  • 水
    1000 克
  • 苦瓜 洗净去除籽和瓜囊，切块
    200 克
  • 小鲍鱼 去壳去内脏
    5 个
  • 盐
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 10.2 g
Calories 376.5 kJ / 90 kcal
Fat 2.9 g
Fibre 1.9 g
Carbohydrates 4.6 g

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Also featured in

四季养生 68 Recipes
China

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