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Ingredients
- 10 g salsa
- 30 g azeite
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 350 g tomate em pedaços
- 1 folha de louro
- 1 c. chá de sal
- 1 pitada de pimenta
- 1100 g água
- 150 g couve coração cortada em pedaços pequenos
- 80 g massa tipo cotovelinhos
- 300 g feijão-encarnado cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 689.9 kJ / 164.9 kcal
- Protein
- 5.6 g
- Carbohydrates
- 23.8 g
- Fat
- 5.7 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.4 g
- Sodium
- 553.4 mg
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