Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g farinha tipo 65
- 75 g farinha integral
- 110 g azeite
- 30 g água
- 2 pitada de sal
- 1 c. chá de açúcar
- Azeite q.b. p/ untar
- 20 g queijo mozarela (até 30% de gordura)
- 2 dentes de alho
- 80 g cenoura
- 300 g bifes de peru cortados em tiras
- 10 g molho de soja
- 150 g cogumelos frescos laminados
- 1 ½ c. chá de tomilho
- 1 ovo
- 120 g iogurte natural magro
- 50 g leite magro
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 954 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 16 g
- Fat
- 12 g
- Fibre
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quiche de legumes
50min
Quiche limpa-frigorífico do Natal
1h
Tarte de legumes
1h 15min
Empadão de peixe
1h
Miniquiches à bolonhesa
1h
Piza integral com creme de espargos, mascarpone e salmão fumado
4h
Quiche de bolonhesa e legumes
1h 10min
Quiche de frango com abóbora
1h 30min
Quiche de cogumelos e espinafres
45min
Quiche de frango, tomate e manjericão
1h
Quiche limpa-frigoríficos
45min
Quiche de legumes com base de azeitona
55min