Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Blumenkohl, in Röschen
- 1 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- ½ Gurke (ca. 250 g), entkernt, in groben Stücken
- ½ EL Kreuzkümmelsamen
- 40 g Olivenöl
- 1 Zitrone, Bio, Schale fein abgerieben, 20 g Saft ausgepresst
- 1 TL Salz
- 4 Prisen Pfeffer
- 300 g Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 822 kJ / 195 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-"Couscous"-Salat
10 分
Linsensalat mit Putenbrust
1h 30min
Rotkohlsalat mit Kokos-Chips
20min
Bohnen-Spinat-Eintopf mit Quinoa
35min
Rotkohl-Kokos-Slaw
20min
Gemüse-Muffins mit Tomatensalat
1小時 10 分
Blumenkohl-Couscous
10 分
Blumenkohl-Dattel-Salat
1h 30min
Blumenkohl-Kichererbsen-Salat
40min
Rotkohl-Salat mit Erdnussdressing
10 分
Blumenkohl-"Taboulé"
10 分
Blumenkohl-Curry
30min