Creme de alho-francês com sementes de abóbora

Creme de alho-francês com sementes de abóbora

3.9 14 ratings
Prep. 10min
Total 35min
6 doses

Ingredients

  • sementes de abóbora
    2 c. sopa de
  • Azeite q.b. p/ saltear
  • azeite
    30 g
  • alho-francês cortado em pedaços
    600 g
  • água
    500 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • noz-moscada
    1 pitada de
  • leite magro
    300 g
  • farinha
    15 g

Nutrition per 1 dose

Calories 136.4 kcal / 570.8 kJ
Protein 3.7 g
Fat 5.7 g
Carbohydrates 18.8 g
Fibre 1.9 g
Saturated Fat 0.8 g
Sodium 54.3 mg

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