Batido de frutos vermelhos e aveia
TM5 TM31 TM6

Batido de frutos vermelhos e aveia

4.5 (46 ratings)

Ingredients

  • 100 g banana
  • 130 g frutos vermelhos
  • 20 g flocos de aveia
  • 300 g bebida de soja
  • 1 c. chá de sementes de chia
  • Cubos de gelo q.b. p/ servir

Nutrition
per 1 dose
Calories
614 kJ / 147 kcal
Protein
7 g
Carbohydrates
21 g
Fat
4 g
Fibre
5 g

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