Pescada no forno
TM6 TM5 TM31

Pescada no forno

3.1 (8 ratings)

Ingredients

  • Azeite q.b. p/ untar
  • 3 c. chá de sal
  • 2 pitadas de pimenta
  • 1800 g lombos de pescada cortados em pedaços
  • 1 limão (raspa e sumo)
  • 800 g água
  • 1 espinha de pescada (300 g aprox.)
  • 10 g salsa
  • 100 g talo de aipo
  • 100 g alho-francês, só a parte mais escura, cortada em pedaços
  • 15 g coentros
  • 60 g farinha
  • 30 g manteiga
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
1568.4 kJ / 374.9 kcal
Protein
62.2 g
Carbohydrates
13.3 g
Fat
7.1 g
Saturated Fat
3 g
Fibre
2.3 g
Sodium
1370.4 mg

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