Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 eggs
- 280 g courgettes, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g parboiled rice (approx. 15 minutes cooking time)
- 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
- 100 g olives, pitted, whole or chopped
- 15 - 20 g pickled gherkins, cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes, cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tagliatelle with Porcini Mushrooms
1h
Stuffed Vegetables
1小時 20 分
Mai Tai
No ratings
Cloud Eggs
20min
Salmon Burger
35min
Pear and Blue Cheese Salad with Hazelnuts (TM6)
15 分
Broccoli Mozzarella Bites
45min
Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta
1h
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1h
Baked Spinach and Eggs
35min
Keto Blackberry Detox Water
15 分
Detox Water (Flat Belly)
25min