燕麥牛奶燉花生
TM5 TM6

燕麥牛奶燉花生

4.5 (2 ratings)

Ingredients

  • 1200 克 牛奶
  • 100 克 生花生仁 ,先浸泡6小時後瀝乾
  • 50 克 即溶燕麥
  • 60 克 新鮮白木耳 ,略撕成小塊
  • 50 克 冰糖 ,依照個人喜好添加

Nutrition
per 1 人份
Calories
1776.4 kJ / 425 kcal
Protein
17.8 g
Carbohydrates
41.8 g
Fat
23 g
Fibre
4 g

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