Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de coco fresco con piel (en trozos de 3-4 cm)
- 1 manzana (en cuartos, sin pepitas)
- 4 dátiles sin hueso (en cuartos y cada cuarto por la mitad)
- 10 almendras enteras con piel
- Nutrition
- per 1 ración
- Calories
- 547 kJ / 130.8 kcal
- Protein
- 1.6 g
- Carbohydrates
- 11.4 g
- Fat
- 8.7 g
- Fibre
- 3.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie bowl de espinacas y kiwi
5min
Bol de arroz rojo, verduras y naranja con vinagreta
50min
Bol de smoothie verde (Carmen Tía Alia)
10min
Plátanos asados con queso y mojo verde
45min
Smoothie bowl de aguacate con arándanos
5min
Smoothie bowl de yogur y remolacha
5min
Yogur líquido de naranja, miel y avena
9小時
Ensalada de espelta y pollo
1h 15min
Muesli con manzana y yogur (sin gluten)
5min
Ensalada de verduras guisadas
20min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie bicolor de frutos rojos y manzana
10min