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蔬菜雞腿咖哩

蔬菜雞腿咖哩
3.0 1 rating
Prep. 10min
Total 35min
3 人份
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Ingredients

  • 蘋果 切塊(約2公分)
    60 克
  • 洋蔥 切塊(約2公分)
    40 克
  • 油
    10 克
  • 咖哩粉
    1 茶匙
  • 去骨去皮雞腿肉 切塊(約2公分)
    120 克
  • 馬鈴薯 切塊(約2公分)
    60 克
  • 紅蘿蔔 切丁(約1公分)
    60 克
  • 豆漿
    150 克
  • 綠色花椰菜
    60 克
  • 鹽
    ½ 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 11 g
Calories 648 kJ / 155 kcal
Fat 8 g
Fibre 3 g
Carbohydrates 11 g

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