Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mel (optional)
- 15 g mix super germinados ómega 3
- 15 g protéina de cânhamo
- 50 g amoras
- 50 g framboesas
- 50 g mirtilos
- 100 g cubos de gelo
- 300 g água de coco
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
In Collections
Alternative recipes
Smoothie de manga e ananás
5min
Batido de fruta de verão
10 分
Smoothie rico de citrinos
10 分
Lassi de coco
5min
Smoothie vermelho
5min
Smoothie tropical com morango
10 分
Smoothie de taça de frutos vermelhos
10 分
Batido cor-de-rosa
10 分
Sumo de manga e pimenta-de-caiena
10 分
Sumo estimulante
5min
Smoothie nascer-do-sol
15min
Batido de ananás e hortelã
5min