Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mel (optional)
- 15 g mix super germinados ómega 3
- 15 g protéina de cânhamo
- 50 g amoras
- 50 g framboesas
- 50 g mirtilos
- 100 g cubos de gelo
- 300 g água de coco
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de beterraba
5min
Smoothie roxo
5min
Sumo de melancia, laranja e maracujá
5min
Batido antioxidante
10 分
Batido exótico
5min
Batido de banana e mirtilos
5min
Batido de abacate e espinafres
5min
Smoothie de ameixa e amoras
10 分
Smoothie nascer-do-sol
15 min
Smoothie rico de citrinos
10 分
Smoothie tropical com morango
10 分
Sumo detox de beterraba
15 min