Miniquiches com base de fiambre

Miniquiches com base de fiambre

4.7 3 ratings
Prep. 5min
Total 35min
12 unidades

Ingredients

  • Azeite q.b. p/ untar
  • fiambre inteiras (corte médio)
    12 fatias de
    12 fatias de fiambre de aves
  • queijo flamengo
    100 g
  • cenoura cortada em pedaços
    180 g
  • ovos
    4
  • iogurte natural
    240 g
    240 g leite
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • Cebolinho picado q.b. p/ guarnecer

Nutrition per 1 unidade

Calories 116.7 kcal / 488.1 kJ
Protein 9.6 g
Fat 6.9 g
Carbohydrates 3.7 g
Fibre 0.8 g
Saturated Fat 3.2 g
Sodium 623.8 mg

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