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Ingredients
Hackfleisch
- 250 g mageres Rindfleisch in Würfeln (3 cm), 30-60 Minuten angefroren, einzeln liegend
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 TL Paprika edelsüß
Eintopf
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 200 g Zucchini in Scheiben (1 cm)
- 200 g Auberginen in mundgerechten Stücken
- 200 g gelbe Paprika in mundgerechten Stücken
- 1 Dose stückige Tomaten (400 g)
- 300 g Wasser
- 1 EL gemischte Kräuter getrocknet, z.B. Thymian, Rosmarin, Majoran, Basilikum, Petersilie
- 2 TL Salz
- 2 Prisen Pfeffer
- 1 TL Paprika edelsüß
- 120 g rote Linsen
- Nutrition
- per 1 Portion
- Calories
- 279 kcal / 1171 kJ
- Protein
- 24 g
- Fat
- 8 g
- Carbohydrates
- 20 g
- Fibre
- 9.9 g
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