黑莓李子果昔
TM5 TM6

黑莓李子果昔

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Ingredients

  • 150 克 李子, 切塊,鋪平置於冰箱冷凍(詳見要訣)
  • 150 克 黑苺, 冷凍
  • 1 顆 蘋果 (約120克),切四等份
  • 180 克 椰子水
  • 1 顆 檸檬, 只取皮屑

Nutrition
per 1 杯
Calories
268 kJ / 64 kcal
Protein
1 g
Carbohydrates
12 g
Fat
1 g
Fibre
2.8 g

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