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椰棗燕麥飲
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Prep. 10min
Total 20min
2 瓶
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Ingredients

  • 去核椰棗
    50 克
  • 礦泉水
    1500 克
  • 大燕麥片
    30 克
  • 葵花油
    1 茶匙
  • 天然香草精
    1 茶匙
  • 鹽
    1 小撮

Difficulty

easy

Nutrition per 2 瓶

Sodium 208.8 mg
Protein 6 g
Calories 1279.7 kJ / 305.9 kcal
Fat 6.7 g
Fibre 6.5 g
Saturated Fat 0.9 g
Carbohydrates 57.9 g

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