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無花果優格雪泥

無花果優格雪泥
4.0 1 rating
Prep. 5min
Total 5min
5 杯
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Ingredients

  • 蘋果 (約240克)，去核、切塊
    2 顆
  • 無花果 一開四，鋪平放入冰箱冷凍(詳見要訣)
    150 克
  • 希臘優格
    250 克
  • 水
    150 克
    150 克 牛奶
  • 蜂蜜 多備一些裝飾用
    1 茶匙

Difficulty

easy

Nutrition per 1 杯

Protein 3 g
Calories 524 kJ / 125 kcal
Fat 6 g
Fibre 1.6 g
Carbohydrates 15 g

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