![Smoothie avocado, spinaci e mandorle Smoothie avocado, spinaci e mandorle](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A2D5154F-0789-43D6-BC0A-6E09681B1976/Derivates/7224624A-0822-43A3-BFCC-731B91B953F7.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di avocado a pezzi
-
60
g di foglie di spinaci freschi
or 60 g di spinaci in foglia surgelati - 30 g di mandorle pelate
- 80 g di yogurt naturale probiotico
- 300 g di bevanda di soia alla vaniglia
- 350 - 400 g di acqua fredda, a piacere
- 2 - 3 cucchiai di miele, a piacere
- Nutrition
- per 1 bicchiere
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
In Collections
Alternative recipes
Smoothie avocado ed ananas
10min
Apple smoothie
10min
Smoothie carote e cocco
10min
Smoothie muesli, fragole e cannella
12h 10min
Smoothie agli spinaci, banana e ananas
10min
Smoothie con yogurt, spinaci e mirtilli
10min
Bevanda energetica a base di mela, avena e avocado
10min
Smoothie papaya, menta e peperoncino
10min
Frullato di avocado e frutta mista
10min
Succo alla pera, cetrioli e insalata verde
12min
Smoothie energizzante banana e arachidi
10min
Smoothie banana, mirtilli e zenzero
10min