Devices & Accessories
Oriental beef stew with pearl couscous
Prep. 15min
Total 40min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
½ tsp saffron threadssaffron powder2 pinches
-
¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
-
1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Varoma cooking
10 Recipes
Switzerland
Switzerland
You might also like...
Creamy mustard chicken stew
40min
Baked Chicken Breasts Pizzaiola
55min
Beef stew with gnocchi
3 h 15min
Rabbit Stew with Sweet Potato Purée
1 h
Beef chili with lemon feta
45min
Courgette and cod lasagne
1 h
Beef Stew with Cauliflower Mash
2 h
Mini Frittatas
35min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Risotto bolognese
45min
Broccoli Stem Soup with Crispy Potato Skins
45min
Chicken Curry (Filipino Style)
35min