Sunrise Smoothie

Sunrise Smoothie

4.8 31 ratings

Prep. 10min

Total 10min

7 glasses

Ingredients

ripe mangoes cut in pieces, frozen in a single layer (see tip)
350 g
fresh pineapple cut in pieces
200 g
passion fruits
4
80 g passion fruit pulp, defrosted
bananas (approx. 200 g), cut in pieces
2
strawberries, frozen
200 g
freshly squeezed lemon juice
80 g

Difficulty

easy

Nutrition per 1 glass

Protein 2 g

Calories 473 kJ / 113 kcal

Fat 1 g

Fibre 2.9 g

Carbohydrates 21 g

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Also featured in

Frozen Fruit Smoothies 11 Recipes
UK and Ireland

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