Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz carrots, cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples, stems removed, quartered
- 1 oz sunflower seeds, unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123.1 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.2 g
- Fat
- 7.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.6 g
- Sodium
- 437.3 mg
In Collections
Alternative recipes
Berry Dream
10min
Fruit, Date and Nut Chop
5 min
Braided Milk Bread
2h 20min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Asian-Style Rice with Eggs and Vegetables
30 min
Vegetable Stock Paste
45 分
Minestrone
45 分
Carrot Hummus
15min
Beet Salad
15min
Two Second Breakfast
5 min