Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz carrots, cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples, stems removed, quartered
- 1 oz sunflower seeds, unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123.1 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.2 g
- Fat
- 7.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.6 g
- Sodium
- 437.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Asian-Style Rice with Eggs and Vegetables
30min
Turkey Chili
45min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Beef Chili
1小時 5 分
Broccoli Salad with Red Pepper and Pine Nuts
10min
Chicken Breasts Pizzaiola
55min
Brown Rice Salad with Turmeric Dressing
1h
Nectarine and Cherry Panzanella Salad
25min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Brussel Sprouts Salad with Cranberries and Almonds
50 分
Berry Dream
10min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min