Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de frutos rojos, variados, congelados
- 100 g de plátano
- 20 g de hojas de espinaca fresca
- 100 g de yogur griego
- 10 g de miel
- 1 cucharada de linaza
- 700 g de agua
- Nutrition
- per 1 porción
- Calories
- 579 kJ / 138 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5 分
Smoothie de fresa con yogurt de soya, chía y coco
10 分
Smoothie bajo en azúcar
5 分
Smoothie de frutos rojos con yogur
5 分
Smoothie bowl
10 分
Smoothie amanecer
10 分
Smoothie energético
5 分
Smoothie matutino de Matcha y Moras
10 分
Smoothie hidratante
15min
Batido delicioso
10 分
Bowl de smoothie verde
15min
Smoothie post-work out con avena y proteína
5 分