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Ingredients
Minzjoghurt
- 1 Knoblauchzehe klein
- 200 g Naturjoghurt
- 80 g Magertopfen
- 2 Spritzer Zitronensaft
- 1 - 1 ½ TL Minze, getrocknet, gehackt nach Geschmack
- ¼ TL Kreuzkümmel, gemahlen
- ½ TL Salz
- 2 Prisen schwarzer Pfeffer, gemahlen
Hendllaibchen
- ½ TL Zitronenschale, gerieben
- 40 g Walnusshälften
- 4 Stängel frische Petersilie Blättchen abgezupft
- 120 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 500 g Hendlbrustfilets, ohne Haut in Würfeln (2 cm)
- 80 g Haferflocken fein
- 1 Ei klein
- 1 EL Estragonsenf
- 1 TL Majoran, getrocknet
- 1 ¼ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- Rapsöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 67 kcal / 282 kJ
- Protein
- 7 g
- Fat
- 3 g
- Carbohydrates
- 3 g
- Fibre
- 1 g
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