Fish Sticks
TM6 TM5

Fish Sticks

4.0 (2 ratings)

Ingredients

  • 10 ½ oz bread, torn into pieces, divided
  • 35 oz water
  • 2 tsp salt, divided
  • 2 oz carrots, cut into pieces (approx. ¾ in.)
  • 12 ½ oz red potatoes, peeled, cut into pieces (approx. ¾ in.)
  • 16 oz cod fillets, skinless and boneless, cut into 4 even sized pieces then individually wrapped in parchment paper
  • ½ oz olive oil
  • 2 garlic cloves
  • 5 ½ oz whole milk
  • 1 oz all-purpose flour
  • ½ oz salted butter
  • 1 pinch ground black pepper
  • ½ oz freshly squeezed lemon juice
  • ½ oz fresh parsley, leaves only (approx. 15 sprigs)
  • 2 large eggs
  • 1 tsp mustard

Nutrition
per 1 piece
Calories
347 kJ / 83 kcal
Protein
4 g
Carbohydrates
11 g
Fat
2 g
Fibre
0 g

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