Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 ½ - 14 oz ripe pears, cored and quartered
- 1 - 2 oz watercress, leaves and stems, roughly chopped
- 10 ½ - 12 ½ oz cucumber, cut into pieces
-
7
oz kefir
or 7 oz plain yogurt - 3 ½ oz liquid minerals (optional)
-
3 ½
oz noni juice
or 3 ½ oz apple juice - 1 oz flaxseed
- ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
-
3 ½
oz water, plus extra to adjust consistency
or 3 ½ oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 505 kJ / 121 kcal
- Protein
- 3.9 g
- Carbohydrates
- 16.5 g
- Fat
- 4.4 g
In Collections
Alternative recipes
Chocolate Cherry Banana Smoothie
5 min
Beet Beauty Smoothie
10 分
Sangria
10 分
Vegetable Juice
30 min
Turkey Breast with Creamy Potato Soup
No ratings
Orange Sorbet with Sparkling Wine
8h
Spicy Hot Chocolate with Almond Milk
15min
Strawberry Kiwi Smoothie
5 min
Green Smoothie (TM5 Metric)
10 分
Beginner's Fruity Green Smoothie
10 分
Pineapple Spinach and Orange Juice
10 分
Peanut and Banana Smoothie
5 min