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Ingredients
- 30 克 蠔油
- 30 克 醬油
- 30 克 米酒
- 50 克 蜂蜜, 多備一些刷肉用
- 1 大匙 香油
- 1 根 蔥, 切段
- 2 - 3 片 薑
- 2 粒 蒜頭, 切片
- ½ 茶匙 鹽
- ½ 茶匙 五香粉
- 10 克 豆腐乳 (紅麴豆腐乳)
- 600 克 梅花肉 (約2塊，厚度約2公分)
- Nutrition
- per 100 克
- Calories
- 1328.2 kJ / 317.5 kcal
- Protein
- 18.4 g
- Carbohydrates
- 12.9 g
- Fat
- 20.7 g
- Saturated Fat
- 6.6 g
- Fibre
- 0.6 g
- Sodium
- 722.2 mg
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