Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di melone giallo, la polpa a pezzi
- 100 g di banana, sbucciata e a pezzi
- 60 g di spinaci freschi, lavati e asciugati
- 150 g di latte intero
- 100 g di yogurt naturale
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 335 kJ / 80 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie allo yogurt e frutta
15 分
Frullato detox
10 分
Smoothie banana, mirtilli e zenzero
10 分
Smoothie di melone e pesche
15 分
Gelato avocado e banana
6h 15min
Smoothie alle fragole e mele
15 分
Smoothie ai frutti rossi e corn flakes
10 分
Smoothie all'anguria
10 分
Smoothie rinfrescante al cetriolo
10 分
Smoothie al kiwi e zenzero
10 分
Frullato due colori
10 分
Frullato tropicale
10 分