Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di melone giallo, la polpa a pezzi
- 100 g di banana, sbucciata e a pezzi
- 60 g di spinaci freschi, lavati e asciugati
- 150 g di latte intero
- 100 g di yogurt naturale
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 335 kJ / 80 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie tropicale
15min
Smoothie all'anguria
10min
Frullato "Sogno d'estate"
15min
Smoothie all'albicocca
10min
Frozen mela kiwi
10min
Smoothie di melone e pesche
15min
Smoothie melone e kiwi
20min
Smoothie estivo di frutta
15min
Smoothie rinfrescante al cetriolo
10min
Smoothie allo yogurt e frutta
15min
Apple smoothie
10min
Smoothie banana, mirtilli e zenzero
10min