Spiralized Rainbow Salad

Spiralized Rainbow Salad

No ratings

Prep. 10 min

Total 10 min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Side Dishes 6 Recipes
UK and Ireland

Spiralize Your Life 29 Recipes
UK and Ireland

You might also like...

Rich mushroom stew with buttermilk dumplings

45 min

Date and Oat Drink

20 min

TM7 Demo (AU)

1 h 30 min

Salmon and mushroom rice

40 min

Spiralized Zucchini Tom Yum Soup Noodles

45 min

Rye Kaiser rolls

26 h 30 min

Korean Spiralized Cucumber Salad

25 min

Ratatouille Galette

1 h 30 min

Chicken Satay with Peanut Sauce

4 h 30 min

Alcohol-free Berry Mojito

5 min