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Polenta Surf and Turf

Polenta Surf and Turf
5.0 2 ratings
Prep. 20 min
Total 25 min
4 doses
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Ingredients

  • chouriço cortado em fatias (5 mm aprox.)
    200 g
  • camarão grande s/ casca
    300 g
  • espinafres baby frescos
    125 g
  • queijo parmesão cortado em pedaços
    80 g
  • alho
    2 dentes de
  • sêmola de milho (5-8 minutos de cozedura)
    200 g
  • água fervida
    750 g
  • leite
    250 g
  • sal
    1 c. chá de
  • azeite
    1 c. sopa de
  • manteiga s/ sal
    60 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1966.6 mg
Protein 38.2 g
Calories 3054.7 kJ / 730.1 kcal
Fat 43.1 g
Fibre 1.7 g
Saturated Fat 20.3 g
Carbohydrates 46.1 g

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Also featured in

Novembro - Frutos e legumes do mês 15 Recipes
Portugal

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