Devices & Accessories
French Omelet for Two
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (optional)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Difficulty
easy
Nutrition per 1 portion
Sodium
798.1 mg
Protein
25.5 g
Calories
1582.5 kJ /
378.3 kcal
Fat
28 g
Fibre
1.3 g
Saturated Fat
10.5 g
Carbohydrates
5.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Ramen Noodle Soup
40 min
Chipotle Caesar Salad
30 min
Lemon Pasta
35 min
Baby Back Ribs with Stout Beer BBQ Sauce
6 h 45 min
Baked Chili Beans
50 min
Boosted Matcha Smoothie
5 min
Maple Eggs Benedict with Smoked Salmon
40 min
Cheesy Cauliflower Nuggets
1 h 35 min
Tuna and Caper Sauce Fusilli
30 min
Pulled Chicken Tortillas (Diabetes)
40 min
Blue Cheese Dressing
5 min
Lemony Green Beans
20 min