Devices & Accessories
French Omelet for Two
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (optional)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Difficulty
easy
Nutrition per 1 portion
Sodium
798.1 mg
Protein
25.5 g
Calories
1582.5 kJ /
378.3 kcal
Fat
28 g
Fibre
1.3 g
Saturated Fat
10.5 g
Carbohydrates
5.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Browned Pork Rice
1 h
"Marry Me" Chicken Pasta
30 min
Cooking Long Pasta
No ratings
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 min
"Marry Me" Chicken Pasta
30 min
Shredded Lettuce
10 min
Vegetarian Pizza
1 h 40 min
Lotus Root Peanut Pork Rib Soup
1 h 20 min
Chicken and Bulgur Soup
40 min
Ethiopian Meat Stew (Zighinì)
50 min
Buffalo Chicken Wings
1 h 5 min
Banana Bread (Brown Sugar)
1 h 30 min