Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 rating

Prep. 15 min

Total 72 h 30 min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Pasta with Anchovies and Breadcrumbs

Pasta with Anchovies and Breadcrumbs

45 min

Couscous with Lamb and Vegetables

Couscous with Lamb and Vegetables

50 min

Alcohol-free Berry Mojito

Alcohol-free Berry Mojito

5 min

Power Muesli

Power Muesli

25 min

Berry Chia Jam

Berry Chia Jam

30 min

Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad

1 h

Baharat Spice Mix

Baharat Spice Mix

No ratings

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30 min

Bao Buns with Pork in BBQ sauce

Bao Buns with Pork in BBQ sauce

2 h 10 min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 min