Guacamole

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Prep. 5 min
Total 5 min
650 g

Ingredients

  • fresh coriander leaves only
    5 sprigs
  • yellow onions cut in halves
    100 g
    100 g red onions, cut in halves
  • fresh red chillies (medium hot), deseeded
    2
  • garlic clove
    1
  • tomato (approx. 1 tomato), cut in halves
    120 g
  • ripe avocados (approx. 2-3 avocados), peeled and stones removed, cut in pieces
    450 g
  • freshly squeezed lemon juice
    2 tbsp
    2 tbsp freshly squeezed lime juice
  • salt plus extra for seasoning
    1 tsp

Difficulty

easy


Nutrition per 650 g

Sodium 2379.9 mg
Protein 14.6 g
Calories 3608 kJ / 862 kcal
Fat 68.9 g
Fibre 39.5 g
Saturated Fat 9.6 g
Carbohydrates 69.5 g

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