Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 ratings

Prep. 10 min

Total 50 min

4 portion

Ingredients

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 475 mg

Protein 20.2 g

Calories 1879.2 kJ / 449.1 kcal

Fat 12.8 g

Fibre 15.6 g

Saturated Fat 2.6 g

Carbohydrates 68.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Meatloaf with Mushroom Sauce

1 h 30 min

Almond Butter Oatmeal Cookies

20 min

Grilled Pork Skewers with Turmeric

No ratings

Mystery Soup

55 min

Turmeric Basmati Rice with Currants

35 min

Coconut Lime Cashew Jasmine Rice

35 min

Broccoli Stem Soup with Crispy Potato Skins

45 min

Chilli Lime Steamed Corn

25 min

Maple Oatmeal with Apples and Blueberries

20 min

Black Rice Risotto with Mixed Seafood

50 min

Bourbon Ginger Fizz (Metric)

5 min

Tomato and Feta Pasta

50 min