Devices & Accessories
Broccoli and Bacon Bites
Prep. 15 min
Total 1 h
12 piece
Ingredients
-
olive oil plus extra to grease30 g
-
carrot cut into pieces100 g
-
onion quartered100 g
-
bacon, cured, smoked, sliced cut into small pieces130 g
-
broccoli floret100 - 115 g
-
salt1 pinch
-
half and half cream, 10% M.F200 g
-
egg, large (65-70 g)115 g
-
black pepper, ground to taste1 - 2 pinch
-
60 g Gruyère cheese, grated, (see Tip)Emmental cheese grated (see Tip)60 g
Difficulty
easy
Nutrition per 1 piece
Sodium
116.8 mg
Protein
4.9 g
Calories
552.7 kJ /
132.1 kcal
Fat
11.1 g
Fibre
0.4 g
Saturated Fat
4.1 g
Carbohydrates
3.1 g
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