Devices & Accessories
Baked Pork Tenderloin with Rice
Prep. 30 min
Total 1 h 20 min
4 portions
Ingredients
Mushroom Sauce
-
fresh parsley, leaves only½ oz
-
onions halved4 oz
-
oil½ oz
-
14 oz fresh wild mushrooms, slicedfresh brown mushrooms sliced14 oz
-
water3 ½ oz
-
sour cream7 oz
-
heavy cream7 oz
-
1 ½ oz gravy pastevegetable stock paste2 heaping tsp
-
lemon juice1 tsp
-
salt plus extra to season½ tsp
-
fresh ground pepper plus extra to season3 pinches
-
oil to fry2 tbsp
-
pork tenderloin in one piece21 - 28 oz
Pork and Rice
-
salt plus extra to season1 ½ tsp
-
fresh ground pepper to season
-
long-grain white rice12 oz
-
water23 oz
-
oil1 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1771.2 mg
Protein
36.6 g
Calories
4135.9 kJ /
988.5 kcal
Fat
55.1 g
Fibre
3.2 g
Saturated Fat
23.1 g
Carbohydrates
88.1 g
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