Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g raspberry, freeze-dried
or 30 g strawberry, freeze dried - 255 g strawberries, hulled and halved
- 140 g raspberry
- 100 g blueberry
- 1 banana, cut in pieces
- 115 g oat flake
- 45 g cashew nut, raw
- 140 g Greek yoghurt
- 30 g redcurrant, fresh (optional)
-
30
g agave syrup
or 30 g honey - strawberries, sliced, to garnish
- raspberry, to garnish
- blueberry, to garnish
- redcurrant, fresh, to garnish (optional)
- oat flake, to garnish
- Nutrition
- per 1 portion
- Calories
- 2575.6 kJ / 615.6 kcal
- Protein
- 22.8 g
- Carbohydrates
- 104.7 g
- Fat
- 15.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 17.7 g
- Sodium
- 35.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Browned chicken mince
20min
Virgin Passion Fruit Mojito
10min
Pineapple Spinach and Orange Juice
10min
Citrus Water (TM6)
35min
Allergen Free Overnight Oats
8h
Focaccia
3h
Pizza Bianca
45min
Everyday Gluten Free Banana Bread
1h
Raspberry Almond Pulp Cakes
50min
Non-alcoholic Christmas Punch
10min
Kids Toasted Bread and Spinach Pesto
1h 55 min
Pink Coconut Kisses
1h 20min